The Chunky Chic Challenge!

Hey Chics!

I have been gone but I hope not forgotten. This post is for one reason only a workout that I decided I wanted to do. I have a good friend that posted in her Facebook about 100 day challenge that consisted of sit ups, push ups, and squats. The goal is to do 100 of each a day. To me, didn't seem like a complete workout but a great way to get moving so I decided to do a little tweaking and make it more of a circuit training workout...now to all the stuff I have to post to save my butt...

1st always make sure you are ok'ed by a doctor before starting any exercise program. I will not be held responsible for anything that may happen to you as a result of this workout. I have no affiliation with the 100 day challenge. Also, these are not my pics and I have no copyright to them. I am only using them for helping others and will be posting my own as soon as I have a minute to breathe. 

Alright here we go ...

Always make sure you warm up. This can either be by walking in place, a light jog, etc. Here is a pic of some things you can do

 Circuit 1:
25 squats with arm raises

30sec-1minute of cardio (jogging or walking in place, jumping  jacks, anything to get the heart pumping!)
25 Push Ups (When doing push ups you have the option of doing them the regular way, on your knees, or using the wall)
30sec-1minute of cardio
25 Crunches (you can do sit ups if you like but I am not a fan)
30sec-1minute of cardio

Circuit 2:  
25 squats with tricep extension 

30sec-1minute of cardio
25 Push ups (these do with you hands placed a little wider out and fingers out to the side)
30sec-1minute of cardio
25 Crunches...PICK ONE!

30sec-1minute of cardio

Circuit 3:
 25 squats (you can do it how the pic shows or I raise my arm a little higher and pivot on the same foot with the arm I am working to work my abs too)

 30sec-1minute of cardio
25 Push ups with your arms as close to your body as you can get them. (great for the triceps!)
30sec-1minute of cardio
25 Crunches...Pick one again!

30sec-1minute of cardio

Circuit 4:
25 squats with a bicep curl

30sec-1minute of cardio
25 Push Ups 
25 Crunches
30sec-1minute of cardio

Cool Down!

The cool down is just as important as the Whole workout! Drink plenty of water and I hope you like this. I have so many different ways to modify each move so I will update it from week to week with different ways to push yourself.

Well it has been a long night and I am so tired! If I missed anything or need to put more info in please let me know and I will. Also, if you try this tell me what you think. I plan on making my own pics and maybe even a video if I get up enough nerve!

XOXOXO,
Kelly