The FULL Transformation!

Hey Chics!

So I have begun to read a new book. Choose More, Lose More for Life by Chris Powell. You know the yummy trainer from Extreme Weight Loss. He is so yummy isn't he? Yup you so know he is. 

Anyway so I started reading his book yesterday and I am loving it. I am not flipping through in trying to find this big secret to lose this weight. I am going page by page and getting all the info I possibly can from this book. I have a friend who also is reading it and loves it and has been losing weight from the plan. I am not that far yet. 

The first part of this book is about the secrets to your transformation. The first one is to believe. The other part is to realize that there is a reason you are over weight. In this there are some questions you must answer and in the end  they are all positive questions.

I am not done answering these questions but they made me feel better just thinking about all these great things. Some of them are deeper than others. So I will share the first ones with you tonight. I have these written in my journal but I want to share with you and you could also do this too. 

7 Great Things That Happened to Me This Past Year...

1. Got Married
2. All the bills are paid and there is still money in the bank
3. Family vacations! Cole got to see snow for the first time!
4. When my husband (boyfriend at the time) finally proposed to me correctly (it was during our engagement pics lol)
5. Trying direct sales and stepping out of my comfort zone.
6. Finally Finding a workout I love!
7. Signing up for my 1st 5k!

3 Peoples Lives I Have Made Better...

1. My Husband
2. My kids
3. My dad

3 People Who Have Made My Life Better

1. My Husband
2. My Kids
3. My Best Friend Melissa

So there are the first three. You will see a new one every day until I am done. The rest of my answers could be their own blog. So grab a journal and come along on this journey! Grab the book too!

With this week I am back of the exercise train still doing my Focus T-25! My goals for this week are to get all my water in and no fried food. The fried food thing terrifies me since I will be in Orlando tomorrow! 

Have a Great Night!

Kelly