First I want to apologize for the blog from yesterday. I think I need to keep this more on a weight loss level than my personal life level. Granted, you will hear a lot about it but I want to talk about it if it affected my weight loss or I over came it. Yesterday I was just plain out venting. Granted, sometimes you need to and I do feel better but I want to get back on track with blog I set out to write.
Any who...I hope everyone had a great day! Mine was a lot of ups and downs. I can tell you one thing I have learned in the past few days. I am 110% an emotional eater who is addicted to food. I have been the biggest pain in the ass the past couple of days and if you have been around me and had to deal with me I am so sorry! I know now what someone who gives up cigarettes is like to begin with. I am so horrible I will even bless my own heart lol. The one thing I have liked though is I am speaking my mind and standing up for myself a lot more. Here I will give you an example... Today someone, after I had already said no, tried to give my daughter something I did not want her to have. After then thought it was funny and wouldn't just let it go I got mad and yelled and stormed out of the house and in the end my daughter did not take it. Was a little on edge today? Damn right I was :)
It is after 11:00pm when I am finally getting a chance to write this. My nights just get longer and longer. I did exercise right before I wrote this and to be honest my arms are still shaking. Tonight I did strength push which is pretty much all of your push muscles, I worked my arms, abs, and legs. I also had to see how many push ups I could do in 30 seconds. The first time I did 15 and the second time I did 18. Yup they were girlie pushups but I am still proud of myself that I did as many as I could and didn't stop.
As for food today...once again it was up and down. Plans changed for the day at one point and I found myself in the drive thru and just ordered. It seems like after you have ordered a meal by its number time and time again you become brainwashed and no matter if you are trying to eat healthy you just blurt out that damn number! On a better note though I was at my sisters house today and there was pizza, alcohol, soda, and cake. Out of all of that I had a sliver of cake. I can't even call it a piece it was so small. I did not keep up with my journal though so as I type this up I will see my calorie intake for the first time...
Breakfast: Smoothie 290 cal
Lunch: #8 Grilled Chicken Meal 990cal (I almost cried when I saw this)
Dinner: Baked chicken, mixed veggies, broccoli 373 Cal
Snack: Sliver of Chocolate cake: 200 cal (I am guessing from what I have googled)
Water: 6, 8oz glasses
Total Calories: 1853 calories. I went way over! Tomorrow will be better!
xoxoxo,
Kelly
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