This is going to be a mini blog because it is already after 12am and I am up too late but I could not go to bed without telling you my weight loss...or gain. First though I would like to share a recipe that I got off of Ruby's 30 Day Challenge. If you are not aware of Ruby's 30 day challenge it is on You Tube as well as facebook and twitter. The link for You Tube is http://www.youtube.com/watch?v=k1PEFHvGsxo&feature=relmfu
Turkey Meatloaf Muffins
Calories: 80
Fats: 2 grams
Carbs: 4 grams
Protein: 11 grams
Ingredients:
2 lbs ground turkey (or chicken)
3 egg whites
1 cup quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp salt
2 tbsp garlic powder (2 cloves minced)
1 small onion (finely chopped)
2 celery stalks (finely chopped)
Directions:
1. Preheat oven to 375 degrees.
2. Spray muffin pan with canola or olive oil.
3. Mix all your ingredients together in one large bowl.
4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
5. Bake for 40 minutes.
Makes 12 muffins.
Serving Size:
Women: 2 muffins
Men: 4 muffins
I have not tried them yet but they sound so good!
Ok, on to my weigh in
Weight: 196
Lbs Lost: 2.5!
Would I have liked to seen more, ofcourse. But I am so happy with a loss. It shows you that sure you can mess up but just some modifying can help. I believe this loss is from getting away from the soda and the beginning of working out!
Tomorrow I will be on much earlier so we can talk about atleast 1 of the 2 things that have been on my mind!
xoxoxo,
Kelly
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