Monday, January 24, 2011

Day 21...Looking back at the Week


Wow this has been one crazy week! I have been in the hospital with John, my car broke down, phone went dead, and my daughter broke the laptop. My saving grace was being able to get out for just a couple hours and breathe. I lost all hope on my schedule and everything went to crap! By the end of the week though it was all back to normal except for me. This is two weeks in a row I have screwed up so I am going to ask for your help. If you read my blog and see something I have done or am doing wrong call me out! Make me own up to what I do and make me accountable. I don't mind. I may not see something I should have or ways to tweak what I need to do.


On to another subject. I have seen some comments about how I need to jut stick to the issue at hand and write about my journey through weight loss. Granted I know that you will hear about my kids, family, etc. The thing is for me is even though it is about my personal life it co insides with my weight loss. I am one of those emotional eaters. And when I am stressed I eat. If it wasn't for blogging about when John was in the hospital I probably would have eaten everything in the vending machine. When I blogged about the problems with Dakota, I was about to go to the grocery store and would have filled it with a whole bunch of crap that I didn't need. Plus, let's face it if all I did was write what I ate and the exercise I did that would be way to repetitive and boring. I just want people to also see that I have a life, which can be pretty crazy, but I still have to figure this out.


So now it is time to regroup for this next week. First off I am terrified to weigh in with all the stress I'm not sure what this scale will say. But now it is time for a strict schedule. I have also seen that some of my friends are trying to figure out a schedule for themselves so I am going to post mine and it will just give a glimpse into what I will be doing daily. If you see something I might want to tweak let me know.


Monday: Biggest Loser/Walking a mile

Crunches, Squats, and Leg Lifts (50 of each)


Tuesday: Walking for 30 mins

Crunches, Squats, and Leg Lifts (50 of each)


Wednesday: Biggest Loser/Walking a mile

Crunches, Squats, and Leg Lifts (50 of each)


Thursday: Walking for 30 mins

Crunches, Squats, and Leg Lifts (50 of each)


Friday: Biggest Loser/Walking a mile

Crunches, Squats, and Leg Lifts (50 of each)


Saturday: Walk a mile

Crunches, Squats, and Leg Lifts (50 of each)


Sunday: Biggest Loser/Walk a Mile


If I'm not able to walk due to the weather then I will substitute with a Zumba class.


Now down to business:


Exercise: Full day of house cleaning


Meals:

Breakfast: Smart Ones mini peperoni pizzas (i had breakfast at 11am)

Lunch: Cucumber sandwich

Dinner: chicken, scalloped potatoes, green beans


See you tomorrow for the dreaded weigh in!



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