SO I love Dr. Phil and Dr. Oz and lately they have had some awesome shows about health and fitness. But I am not 100% sure which I would rather follow. I mean I can use tips from both that will fit my lifestyle. Let me give you the run down on both of them.
Dr. Phil is promoting the 17 Day Diet. This is where you follow a diet for 17 days and then you switch it every 17 days. In the first 17 days women are dropping about 10 lbs. You switch every 17 days to keep your body guessing. It would seem pretty easy but the only problem is you can only read the book online. You can't look at it before to see if it is anything you might really be interested in. You can check it out at http://www.the17daydiet.com/
Dr. Phil is promoting the 17 Day Diet. This is where you follow a diet for 17 days and then you switch it every 17 days. In the first 17 days women are dropping about 10 lbs. You switch every 17 days to keep your body guessing. It would seem pretty easy but the only problem is you can only read the book online. You can't look at it before to see if it is anything you might really be interested in. You can check it out at http://www.the17daydiet.com/
Dr. Oz had on the author of the 4 hour body. In this book it gives you all kinds of tips. Even a splurge day on Saturday! Who doesn't love that! One tip I got from the show was that before you eat something with a lot of sugar drink a glass of grapefruit juice and it will keep your blood sugar level. I loved that tip for John! http://fourhourbody.com/ I am going to go check this book out this weekend as soon as I can get to the book store.
Today was a good day! I was really tired but I did my exercising. Cole is getting better at letting me do them. He just sits in his swing and watches me. Just as long as I give him attention he is good. I hate that I haven't stuck to how I wanted to work out at all but I am still getting some exercise in. But I am still in love with my biggest loser game. It just makes me strive to do everything better. As you are doing the exercises you can get up to 5 stars. I can get to 4 on all of them no problem but I want that 5th one so bad! Then at the end of the week it does the same rating scale and does it on your schedules exercise, your extra exercise, and your eating. I just want to get 5 stars! It is funny that even as an adult I want those stars. It reminds me of elementary school and wanting the gold star!
So here it is...
Exercise: Biggest Loser I was kinda hurting after. But I think I am not doing what I know I can so starting next week I am going to bump it up to the next level.
Meals:
Breakfast: Yogurt 110 calories
Lunch: mini smart ones pizzas 180 calories
Dinner: Panda Express 810 calories
I was under in calories and I even ate out. So I will take it.
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