But tonight I have a new hangover, and I haven't even gone to sleep yet. I have to begin to listen to my body because it is screaming at me right now. I don't want to forget how I am feeling either so instead of sleeping this off I want to write about it so I will remember.
Today John and I were out all day and we ended up at Maryland's chicken where I had 2 fried chicken breasts, mashed potatoes, and mac salad. Then for dinner we had Osaka's and I had steak, chicken, rice, veggies, and noodles. Oh and the salad and soup. It is safe to say I didn't even eat half of the meal because I was already feeling horrible. Then after I got home I am feeling even worse so this is the warning I am giving myself (who knows it might be something that you want to put on your fridge too so you will remember the after effects of eating the crap we are putting in our bodies)...
WARNING:
Kelly Watch What You are Going to Eat
Remember What Happens When it is BAD for You
- Heartburn
- Constant Feeling You Are Going to get Sick
- Your Tummy is Gonna HURT
- You are so Uncomfortable You Can't Sleep
- There is Nothing You Can do to Make it go Away!
So there it is a little insight to how I am going to feel if I am going to put this toxic stuff in my body. I am going shopping tomorrow and if it doesn't come in its natural state for the most part I am not going to eat it. I would rather eat healthy and feel great than eat the bad food (as good as it might taste) and feel this bad. There will be days I might have a craving but I will still have to find the healthiest option.
Well I am going to go toss and turn now cause I don't know when I am going to get some sleep. Oh and say a little prayer and keep your fingers crossed for my friend Alissa who is putting in her application to be on the Biggest Loser! I would love to do something like that but I could never be away from my kids that long. Now I could be all over the show Heavy!
xoxoxo,
Kelly
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