I will always put the cycle and day from now on. There are 4 cycles and I am on the first and then I put the day because each cycle has 17 days and I am counting them down. On my second day I was able to eat a lot more (I got to go to the grocery store), and got my exercise in as well (I even did a little jogging). Is the temptations still there? Of course, I want a soda and I am not making my kids stick to this so I am still making foods that I love! Like french fries! Oh the french fries today! I made them for the kids and when I took the pan out of the oven (I do not fry anything in the house diet or not) they were so beautiful! But I did NOT break! I made my salad and ate that and then some chicken and had my glass of green tea and all was right with the world.
The worst thing so far is that when you go through this cycle you are getting rid of all the bad junk that is in your body and all that water I am drinking I am in the bathroom non stop! But you don't want to hear about that so on to my day...
Exercise: 30 min walk/jog with my boogies
Breakfast: 2 scrambled eggs, grapes, and strawberries
Snack: Sugar free peach yogurt
Lunch: Salad with chicken and fat free thousand island dressing (I threw that crap out right after I tried it back to the balsamic vinaigrette tomorrow)
Snack: sugar free plain yogurt with an apple and grapes (I like to dunk them in the yogurt)
Dinner: Taco salad (turkey with taco mix, lettuce, taco sauce and low fat cheese)
Some chicken breast (you can have all the protein you want!)
Drinks: 2 glasses of green tea and eight 8oz glasses of water.
OK that's it for the night I am going to bed so I can start all over tomorrow!
xoxoxo,
Kelly
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