Day 81...The 17 Day Diet is Here!

It finally came the other day! I got my 17 day diet book and I am in love! I will have to say that this first 17 day cycle (there are 4) is gonna be a little tough for me. You are allowed to have a lot of veggies, fruits, fish, turkey,chicken, as well as other things. My only problem is I hate fish and won't eat it so I have to take a fish oil pill to get my Omega 3.

I am going to let you know how this goes everyday and I will let you know what I have eaten and drank but there will not be a calorie count because you don't have to count them! Isn't that the best thing ever. And I will also write down my exercise (only 17 minutes is asked of you each day!) So let's see how this first 17 day cycle goes. If you want to check out the book I saw that you don;t have to order it anymore because I saw it when I was shopping at Publix.

Starting Weight: 203 lbs (nope not happy about that number at all but they say you will lose between 10 and 12 lbs in this first cycle)

Exercise: 30 minute walk with Cole

Breakfast: 2 scrambled eggs with ketchup

Lunch: salad with balsamic vinagrette dressing

Dinner: chicken stirfry

Drinks: eight 8oz glasses of water and a glass of green tea

Please don't think this is all you can eat! I was not able to goto the grocery store till tonight (I have a very teething baby!) but tomorrow you will see a totally different menu because I got tons more food!

Well I am going to get some sleep now Cole is very fussy with a slight fever with this teething.

xoxoxo,
Kelly